Running Week 4

Treadmill.  2% incline.  Only covered 2 and 3/4's of a mile today.  I walked the first 1/4 then ran for about a mile, proud that I was ahead of Christine, then I dropped my ipod.  Stopped the treadmill and had to start the workout all over.  I was running again for a while and my knees started to bother me.  I think it's due to not getting enough rest.  I've been working early for the last 3 days and staying up late, sleeping only 5 or 6 hours each night.  But I continued on for the full 30 min.  Oh well, they can't all be great runs.

• 458 calories, 35% from fat
• Max heart rate 176 or 95%
• Average heart rate 145 or 78%